TTouch is Linda Tellington-Jones’ miraculous method that is extremely beneficial for so many physical and mental ailments. The TTouches include small circular movements of the fingers and hands all over the body. The foundation is making one and one-quarter circles. Visualize small clock faces and go from 6 o’clock all the way around going past 6 up to 8 o’clock with your fingertips- see http://ttouch.com for lots of books, videos, and workshop information.